WELCOME!
Dear students!
This post is very beneficial for you if you are facing stress problems while studying. Here are some techniques that will help you in reducing stress of study.
✨ 1. Practice Mindfulness and Deep Breathing
Mindfulness and deep breathing will help you in lowering anxiety, stress and will help you relax your mind so that you can study actively. Here are some tips to lower anxiety:
Sit comfortably and close your eyes.
Breathe in deeply through your nose for 4 to 6 seconds.
Hold for 4 seconds, and exhale slowly through your mouth for 6 seconds.
Repeat for 5–10 minutes daily before study sessions or bedtime.
This will help you to calm your mind and will improve concentration.
🏃 2. Engage in Regular Physical Activity
Physical activities or regular exercise will help your blood throughout body and will help you being active. Here are some ideas for physical activities and study break:
10-minute walk outdoors
Light stretches or yoga
Do little exercise
Above mentioned activities will help you in the reduce mantle stress and being active.
🥗 3. Maintain a Healthy Lifestyle
A healthy lifestyle is a key for success. A sound mind is in a sound body. Here are some tips for improving your health:
Aim for 7–8 hours of quality sleep.
Eat fruits, vegetables, and proteins. Avoid junk food and excess caffeine.
Drink 6–8 glasses of water daily.
Following tips given above will improve your physical as well as mantle health.
💡 Final Step
Create a timetable that includes breaks, movement, and calm moments. Follow the timetable. Small habits lead to big results in focus and stress control.
